During your first visit I will take the time to understand your symptoms, medical history and hear your story. 

I will then assess the site of pain, your general posture and mobility. As with any medical examination, this may require you to remove some outer items of clothing. Many patients are happy to dress down to their underwear – this makes examination of the whole body much easier, but if you are not comfortable with this just bring either shorts or a soft pair of trousers, and for ladies, please bring a vest top. Please feel free to bring a friend or a relative along with you. If required, specialised examinations, for example, reflexes and taking your blood pressure may also be performed.

The initial appointment is 45mins. 

Follow up appointments are 30mins.

Treatments Tailored Specifically to You

Treatments are then tailored specifically to you as an individual. I use a wide range of techniques: soft tissue massage, stretches, joint mobilisation and manipulation (where sometimes you can hear a ‘click’). All of these techniques aim to restore normal function of the body, improve the range of movement of the area, reduce inflammation, release tension and reduce pain. I am also trained in the use of Medical Acupuncture where appropriate. I wil discuss the use of any particular form of treatment with you before we commence to ensure you are fully informed and comfortable with our treatment plan.

We also discuss the benefits of exercises to rehabilitate the injury e.g. stretches, improvement of posture and movement in your workplace, sport, and everyday life.